Friday, February 19, 2010

Change the way you see it!! Sometimes it's just ok to cry.

Change the way you see it. Hmmmm. That is one of TurningLeaf’s principles. A simple concepts sometimes difficult to do.

Today I was running. I wanted to get my heart rate up and have that great feeling after a good workout. So I ran for a bit and when I was finished I just began to cry. It had been a long few days and after my run the tears began to pour. I had just had a conversation with Dean the night before and it ended with him saying “your number one job while you are here on earth is to BE HUMAN. To experience the hills and the valleys. To be excited, to be ticked, to be sad and happy. Your job is to experience the fun times, to go through the struggles. Your job is to grow, to progress as a human being. So change the way you see yourself, and change the way you view the struggle.” So as my tears began to stream down my face, in that moment I changed the way I viewed my emotional state, and I gave myself permission to cry. In that moment I did not view it as weakness or as not having it all together. I thought of that quote “there is a season for everything” and especially the line “there is a time to cry” and I chose to view it as my time to cry. So I cried and I let it feel good. I let it be exactly what it was. An emotional release from all the pressures I was enduring. I let it be a release I needed.

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